L Ma

Self-care is not about being selfish; everyone must care for and maintain their bodies and minds for optimal well-being. However, one person’s approach to self-care may not work for another. While some priorities are universal, such as eating a well-balanced diet, others are not, and each individual must custom-design a plan fitting their lifestyle, one that will deliver benefits. Some people require less sleep, while others require more. And some people devote themselves to the practice of meditation, while others put in time at the gym.