How Much CBD Oil Should You Take?
CBD oil dosages are hard to calculate, especially when it’s your first time. The reason being, the Food and Drug Administration (FDA) hasn’t established formal nutritional guidelines or health benefits for CBD products.
There is no Recommended Daily Intake (RDI) for CBD oil yet. While many companies have serving suggestions on their products, these were created by the company, not by official research or standard guidelines.
So how much CBD oil should you take?
The answer depends on why you’re taking it, your weight, and the strength of your CBD oil. Everyone’s endocannabinoid system is different, so dosage will vary. That’s to say, that some will find relief with 5mg twice a day, while others are closer to 100mg four times a day and higher!
Note: We’re not doctors and can’t give you any legal or medical advice. Please consult your doctor before making any changes to your supplement intake.
Depending on if you’re taking CBD oil for pain, anxiety, seizures, cancer, or another reason, you’ll want more or less CBD.