‎Coffee is one of the most dehydrating beverages due to its caffeine content. However, a cup or two of a copy won’t leave you completely dehydrated. According to reports, you will need to drink about five cups of coffee daily to experience the serious effects of hydration.‎

‎Although tea contains less caffeine than coffee, it can dehydrate you if you drink too many cups of tea a day. The caffeine in tea can cause the body to excrete excess sodium and water from your body through urine, especially if consumed in too much amount. Limit the use of tea and make sure you also drink plenty of water.‎

‎One study found that enjoying cold carbonated beverages increased consumers’ sense of hydration. However, these refreshers actually dehydrate consumers due to their diuretic effects due to sugar and caffeine content.‎

‎Alcohol consumption will cause you dehydration, leading to symptoms such as headaches, dry mouth, and low energy. In the case of alcohol, the average person produces 350 milliliters of urine for every large (250 ml) glass. This results in a net loss of one-third litre for every bottle drinking alcohol.‎

‎So if you’re planning on drinking alcohol, make sure you hydrate yourself with water before, during, and after drinking. The sugar added to the cocktail will make them more dehydrating.‎

‎High amounts of protein in your healthy smoothies, along with any added sugar in the form of sweeteners, flavored yogurt, or juices, will produce dehydrating effects. Dark urine and unexplained fatigue are signs of dehydration.‎

‎High-sugar juices will make you dehydrated instead of providing hydration to your boy. Beetroot juice, if used in large quantities, can rid your body of water. Lemon water will also lose some of its hydrating power due to the addition of sugar to the drink, which is unavoidable in most cases. Celery juice is high in the amino acid asparagine, which is a well-known diuretic.‎