‎Since papaya contains fewer calories, it’s best for losing weight.‎

‎Papaya, an incredibly healthy tropical fruit, is loaded with antioxidants that can reduce inflammation, combat disease, and help you look young. Studies have shown that the fruit helps promote digestion and provides relief from constipation as well as hyperacidity due to its fibrous properties.‎

‎Since papaya contains fewer calories, it’s best for losing weight.‎

‎When is the right time to eat papaya?‎

‎According to experts, eating papaya on an empty stomach in the morning is considered an ideal choice as it cleanses toxins from the body and promotes bowel movements.‎

‎Eating papaya on an empty stomach can also help keep your blood sugar level stable throughout the day.‎

‎Apart from this, using papaya first in the morning can also be helpful in reducing the risk of heart disease, reducing cholesterol levels and preventing stroke. Additionally, eating papaya on an empty stomach can help improve skin health, reduce acne and prevent premature aging.‎

‎Who should avoid eating papaya?‎

• ‎Although papayas are extremely healthy, they may not be safe for everyone to use. These include:‎
• ‎Pregnant women should avoid eating papaya because it contains latex that can cause uterine contractions, which can lead to early delivery.‎
• ‎Although eating papaya may reduce the risk of heart-related diseases, avoid eating fruits if you are already suffering from an irregular heartbeat problem. Studies have shown that it contains a small amount of cyanogenic glycosides, an amino acid that can produce hydrogen cyanide in the human digestive system. This can worsen the symptoms of people with irregular heartbeats.‎
• ‎People diagnosed with latex allergies may also be allergic to papaya. So these people should avoid eating papaya.‎
• ‎People with low blood sugar or hypoglycemia should also avoid eating papaya.‎