‎If there’s one fruit that can make bananas race for their money, it’s papaya. Like bananas, papaya is available throughout the year and makes a healthy and rich food in itself. Papaya contains fiber, antioxidants and many essential minerals and vitamins, all of which together nourish us from within. You can enjoy a bowl of papaya, add it to your smoothies, or use it as a decoration element for various sweets. It’s not exactly sweet papaya that also works to clean the palate after a spicy and flavorful meal. While you can eat papaya at any time of the day, experts recommend eating it in the morning to get the most out of its goodness. Let’s go further.‎

‎Why should you start the day with papaya?‎

‎It’s rightly said, “morning shows day” and starting your morning on a healthy note can set the tone for the rest of the day. This is where a healthy breakfast comes in handy, and there are a number of options to choose from, with the easiest and easiest fresh fruits. A bowl of papaya for breakfast adds all the essential nutrients to your body that help you start the morning and stay active throughout the day.‎

‎In this article, we draw your attention to some important reasons why you should consider eating papaya on an empty stomach in the morning. Read.‎

‎5 reasons to eat papaya on an empty stomach‎

‎1. Keeps you full for a long time:‎

‎As mentioned earlier, papaya is a reservoir of fiber and protein that makes healthy food, keeping you full for a long time. It also helps prevent untimely hunger pangs.‎

‎2. Promote digestion:‎

‎Dietary fiber, along with antioxidants, help the body’s diet to metabolize and digest. It helps promote easy bowel movement and prevents inflammation and other intestinal problems.‎

‎3. Help with weight loss:‎

‎A healthy digestive system regulates the balance in our body by automatically breaking down nutrients and getting the most out of them. This helps in managing weight and reducing those unwanted extra kilos.‎

‎4. Promote healthy skin:‎

‎As mentioned above, papaya helps promote a healthy gut. It further promotes healthy skin and protects against problems like acne and pimples. In addition, antioxidants help flush out toxins and regulate blood flow to the body, promoting the natural glow of the skin.‎

‎5. Increased immunity:‎

‎Papaya is also rich in vitamin C which helps in preventing various seasonal diseases and promoting immune health. A good dose of vitamin C also helps fight inflammation and reduce oxidative stress in the body.‎

‎Can diabetics eat papaya in the morning?‎

‎Unlike many other fruits, papaya is considered a good addition to the diet for diabeticpatients. It is high in fiber and has less sugar content. Fiber helps keep you full and prevents a sudden increase of glucose in the body, keeping it stable throughout the day. However, we recommend consulting a specialist before making any changes to your diet.‎

‎Who should avoid eating papaya?‎

‎Although papaya is full of goodness, it can have the opposite reaction for people with heart problems and pregnant or lactating women. Papaya has fibrous properties that can cause uterine contractions, making it worse for pregnant women. On the other hand, a compound called papain in fruits can slow down heart rate, which can lead to different heart risks.‎

‎How much papaya should you eat in a day?‎

‎A bowl of papaya is considered sufficient to include all its nutrients in your daily diet. Excessive use of it can lead to gastrointestinal disorders, vomiting and sometimes diarrhea. Therefore, it is important to maintain moderation in everything so that maximum benefit can be made of it.‎